The healing temple

The healing temple

A MEDITITATIVE VISIT
TO THE HEALING TEMPLE


Sit comfortably, let your eyes close. Bring your attention to your breath. Feel your breath and your body as you sit, without trying to change them. Notice what’s comfortable and what’s uncomfortable. Notice if you are sleepy or awake. Notice if there is lots of clutter in the mind or if it is quiet. Just be aware of ...

More Info...

Life – Are you ready for it?

Life - Are you ready for it?

Well, are you? Are you really ready? I mean it, are you really ready for what life brings? Have you ever asked, what is life?


Life just happens, we can get in the way and try to manipulate it to suit our every whim or we can learn to understand that life is going to happen anyway it wants to and that what ever it ...

More Info...

7 Momentum Questions to keep you moving forward

7 Momentum Questions to keep you moving forward

There is no doubt that sometimes no matter how hard you are trying, you seem to never get anywhere. With how busy our live can be today, there is no doubt that it can get really hard to keep some momentum in your life which keeps you moving forward. So with that in mind here’s 7 Momentum Questions you can use every day to help you achieve your ...

More Info...

Thinking outside the box

Thinking outside the box

Ok, so we've all heard the expression "thinking ouside the box," but do you have any idea on how to do it?  There are some really simple techniques for coming up with solutions "outside the box."


When innovators talk about thinking outside the box, they mean coming up with creative ways to solve problems - new ways to look at things. How do they do it? ...

More Info...

A Different View on Weight Loss

By - Garry Robbins


114kg down to 82kg, that has been my journey.


Why I say it is a different view on weight loss is that thru the whole process which is split into 2 parts, I never really focused on weight or weight loss.  My whole FOCUS was on HEALTH, physical and mental, which was the key to my long term weight ...

More Info...

The Beginner’s Guide to Day Trading

The Beginner’s Guide to Day Trading

One of my passions is Finance, I love to look at everything to do with finance. As much as possible I have been learning everything I can about Money markets and what drives them. Which is where I am getting to here, Day trading is a great way to earn a little extra income or potentially replace your income, BUT do not be mistaken you need a couple ...

More Info...

Cooking with pressure

The whole theme of this site, is Self Help, Now that can mean many different things to many different people. My own biggest problem is trying to find utilize my time in each day, to achieve the most I possibly can. We all know I love outsourcing, I also love Short cuts.




I recently purchased a pressure cooker, it ...

More Info...

Outsourcing extreme –  Outsource your dating life

Outsourcing extreme - Outsource your dating life

Ok, ok. I promise this will be the last article for a little while about Outsourcing. I was talking to a good friend of mine about Tim Ferris. He is actually the one that got me onto the book "The 4 hour work week".


When I started to poke around on YouTube.  I found a interview by Tim Ferris, about outsoucing, and ...

More Info...

The benefits of outsourcing - A Practical look in the real world

Ok I know, everyone is probably thinking Jeezzz, I wish He would change the topic, but I really love the whole concept of Outsourcing.  You would already know if you read Outsourcing - If your not doing it, You should be.  I use a Virtual Assistant, but I recently had a brilliant Saturday Night over at some friends place, who were both very keen to show ...

More Info...

Self Help Advice, Books and Videos

Selfhelpforme.com is a self help and self improvement portal offering a comprehensive guide to improving your health, wealth and happiness whilst also promoting a more green lifestyle.

The mind, body and spirit are inextricably linked. So, as well as emphasizing the importance of exercise, diet and nutrition, we are also concerned with promoting a positive mindset. We believe that maintaining proper motivation, discipline and mental well-being is the key to happiness. So, in addition to covering topics such as meditation and relaxation, we also share practical advice on vital life skills such as time management and money management plus some great tips on making extra money.

Alongside our articles and blog posts we have some inspiring motivational videos and lots of recommended books on everything from relationships to buying and selling property. You’ll also find some excellent advice on overcoming anxiety, coping with depression and improving your overall mental well-being.

Tell Your Friends!!!


Latest Post

Facts about Wheat Allergies

Positive MindsetHere are some serious facts about Wheat Allergies

In this modern day of processed foods, there are so many types of allergic reactions to different types of foods that are developing.  The one that is quickly becoming the most common is the,  wheat allergy. From the word itself, wheat allergy is the adverse conditions which involve the immune system reacting to protein elements naturally found in wheat. Everyone would surely, know that wheat is most often found in the bread you are eating.

It is responsible for making the bread elastic, sticky; the cake spongy; and the French bread having crispy crusts. The wheat is the substance that gives the consistency that these goodies need.

There are many tasty goodies that contain wheat. And what  makes it scarier, is that almost all people live by eating them. And that is sad too, because if you have allergy from wheat, it means you can’t eat those goodies too. But allergy reactions from wheat do not only develop from eating foods that contain wheat. People who are working or are constantly in contact with wheat flour can also become sufferers. In fact, they have higher risk of symptoms such as occupational asthma, which can be triggered if you inhale the wheat flour.

Statistics have shown that there is lower risk in consuming food products with wheat proteins. These products usually contain albumin and gluten, which are derivatives of wheat. Most people who develop allergic reactions to wheat have allergies to albumin and globulin, also a derivative of wheat.

If an individual has an allergy from wheat, and has ingested Wheat particles, they can easily experience vomiting and stomach cramps. Some people can develop these symptoms only after a few minutes, but there are also instances that said symptoms manifest after hours. Eczema and skin rashes are symptoms also likely to occur with this specific allergy.


Wheat Allergy Can Be Life-Threatening Too

It appears that inhalant allergens from wheat are the more serious, and can even be life-threatening, than the ingested allergens. Allergic reactions caused by breathing in wheat flour or any flour that contains wheat derivatives can likely trigger heart complications while they give extreme breathing difficulty to individuals exercising. These can be life-threatening because wheat flour and some grain products with wheat derivatives have been a common staple to people’s diet such that wheat allergies are more difficult to diagnose.

How to Detect If the Person Is a Sufferer

If the individual is eating wheat-based food products occasionally, it can make it a little easier to do the diagnosis. If they become sick or develop the symptoms following such occasion, then the wheat can be a strong indicator. If wheat is a regular staple to anyone’s diet and is also constantly sick after consumption, wheat allergy might look easier to be diagnosed.

However, it is tougher to identify the cause. At this point, the best way to do it is to do elimination-challenge test, the more reliable allergy diagnosis method.

If the allergy is caused by eating wheat-based food goodies, it is best to remove it from the diet. It can be particularly difficult a regimen to do, specifically for children who do not know how to understand content labels of the food they eat, but there are other alternatives you can give them such as snack foods that are soy based.

If allergies are coming from dust of wheat flour, it is best to keep that person from that environment where there is wheat flour.

Tell Your Friends!!!