Steve Buchanan from Steve’s Personal Training takes a look at a What a Paleo Diet is, and what a Paleo Diet Food Plan can do for you.
Anyone that follows my site, Stevespersonaltraining.com, knows I love a Paleo diet. My facebook page is plastered with recipes and photos of what I, my partner and my kids have cooked. When it comes to eating a Paleo diet, I would estimate that as a family of 7 we are on it about 90% of the time. Read More
Weight, other than physical appearance, can affect a person in many different ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical in capabilities.
Once a person experiences some weight loss they can realise there are a lot of positive changes in their life. It is for that reason, why a lot of people are searching for a weight loss technique that will move those fats and get a super slim head turner body. Read More
As I wrote in my last post The truth about DETOXING and CLEANSING DIETS, This is a great DETOX recipe. its a great way to CLEANSE and DETOX your body whilst loosing weight quickly. I have tried it a couple of times now over a few years, this time around I lost 4 kgs in 1 week. Mind you I was sick of soup afterwards, but Its a great way to jump start your body again Read More
There are so many different DETOX’s and Cleansing diets it can get very confusing, You have choices ranging from, a supply of tablets and controlled eating plans through to lemon DETOX. Read More
By – Garry Robbins
114kg down to 82kg, that has been my journey.
Why I say it is a different view on weight loss is that thru the whole process which is split into 2 parts, I never really focused on weight or weight loss. My whole FOCUS was on HEALTH, physical and mental, which was the key to my long term weight loss.
Between the age 32 to 34, I had the desire to be healthy again. As a youngster I was fit, healthy, vibrant and into a mountain of sports, and I wanted that back. The process started one day in August 2003, when I woke up and thought, holy shit I look and feel terrible. It had taken less then years of over eating constantly, eating rubbish constantly and drinking to excess to make me feel so bloody terrible, and when I say terrible I really mean terrible. Here I was at 32, a time when I should have been in the prime of my life, looking down the barrel of a shortened life span. I was already struggling with a painfull ulcer, ridiculously high cholesterol and serious shortness of breath after the slightest bit of effort. It was time to do something different. Read More
With my Pressure cooker up for show, I decide to show everyone what I actually use in my Kitchen for Health and Nutrition. I enjoy great-tasting filtered water, this water filter, reduces cholorine, pesticides, lead, copper, limescale and impurities and leaves in fluroide.
It is ideal for the bench top or fridge shelf. It is the economical alternative to bottled water, also remember, you can always fill up a water bottle and take it with you.
And Remember we should all try to drink approximately 2 lts of clean water per day.
The whole theme of this site, is Self Help, Now that can mean many different things to many different people. My own biggest problem is trying to find utilise my time in each day, to achieve the most I possibly can. We all know I love outsourcing, I also love Short cuts.
I recently purchased a pressure cooker, it cooks food quicky and locks in the flavour, 3 times faster then conventional cooking method. Utilising a pressure cooked can drasticaly save time in the kitchen, which means spending more time with family and friends, or doing things you love.
Prices range from $80 – $200 ish, depending on where you get one. Also with Christmas around the corner , they make great presents,
Try it, I guarentee you will love it.
If you are looking to live wheat free because of celiac disease, intolerance to gluten or if you just want to live a healthier life, you may find yourself wondering where to start. Many people think that living wheat free means giving up on food they love. This is not true! It is not difficult to live wheat free everyday. How do you keep eating the foods you love while avoiding wheat at the same time? Simple, you make replacements. For instance if you have whole wheat bread in the house, look to replace it with wheat free bread. There is a whole range of tasty, gluten-free bread options out there waiting to be discovered, it just takes a little time to do the research. Read More
There are misconceptions and unproven facts about what’s healthy or not that circulate in the paleo diet community and that lead people to mistakes, confusion or frustration when it comes to eating the healthiest diet possible.
The quasi-omnipresence of some of those myths and misconceptions has become so strong that some bloggers now feel bad about being associated with the paleo diet community and prefer being on the side of organizations such as the Weston A. Price foundation, who gets things right at places where some early paleo authors are wrong.
Other authors, like Paul and Shou-Ching Jaminet from the Perfect Health Diet, have decided to take the best science and facts about healthy eating and created their own spin of a diet adapted to our species, good health and longevity. Read More
The popularity and adoption of organic food throughout the world has increased dramatically over recent years. The term organic refers to how agricultural crops are grown and processed. In order to label any product as organic certain requirements must be met by the farmer or producer. Organic crops must be grown in good, clean soil, be free of genetic modification and must be planted separate from conventional crops. Farmers cannot use bio-engineered genes, synthetic pesticides or petroleum based fertilizers. Organic livestock, meanwhile, must be allowed outdoor access and be provided with certified organic feed. They also cannot be given growth hormones or antibiotics. Read More